Did your blood reports show low magnesium? Have you been advised to eat more leafy greens by a healthcare professional? Do you feel that your body is not functioning as well as it should?
You might actually be dealing with magnesium deficiency. Magnesium, an essential mineral, is extremely important for our body's well functioning. Magnesium plays a huge role than you probably realize, and so consuming ample magnesium is a necessity.
To ensure adequate magnesium intake, you may want to try consuming magnesium supplements. Magnesium supplements help to increase how much magnesium you consume daily. Since the market is filled with so many of them.
Let us look at the top magnesium supplements of this year in the following review!
| Magnesium Breakthrough | Magnesium Breakthrough is the best state-of-the-art magnesium supplement that is also gluten-free and contains multiple forms of magnesium. |
| Cymbiotika Magnesium L-Threonate | The Cymbiotika Magnesium L-Threonate is gluten-free magnesium that contains no artificial ingredients or artificial flavors. |
| Barton Nutrition EasyRelief Magnesium | The Barton Nutrition EasyRelief Magnesium is the best magnesium supplement in the form of a spray, making it easy to consume. |
| Natural Stacks MagTech | The MagTech by Natural Stacks is one of the best magnesium supplements that can help you improve your cognitive function and sleep quality. |
| Organixx Magnesium 7 | The Organixx Magnesium 7 is a top-quality magnesium supplement containing 7 different forms of magnesium. |
| 1MD MagMD Plus | It is one of the few doctor-formulated magnesium supplements that tackle magnesium deficiency in the body. It contains no artificial ingredients or artificial flavors while also being gluten-free. |
| Activation EASE | Activation EASE is unlike magnesium powders since it comes in the form of magnesium spray. This magnesium supplement aims to alleviate muscle cramps, leg cramps, and night-time leg cramps, especially in pregnant women. |
| Live Conscious MagWell | MagWell by Live Conscious is one of the best magnesium supplements for regulating blood pressure and improving cardiovascular health in the market. |
| Essential Elements Magnesium Plus | The Essential Elements Magnesium Plus is the best gluten-free magnesium supplement |
| Nuzena Magnesium Pure | The Magnesium Pure Supplement by Nuzena is the best all-natural ingredient magnesium supplement that helps greatly with improving muscle function and reducing leg cramps. |
| Transparent Labs Magnesium Bisglycinate | The Transparent Labs Magnesium Bisglycinate is the best non-GMO and gluten-free all-natural ingredient magnesium supplement of the year. |
| Pure Essence Ionic-Fizz Magnesium Plus | The Pure Essence Ionic-Fizz Magnesium Plus is one of the best magnesium supplements with a great natural flavor. |
| Moon Juice Magnesi-Om | The Moon Juice Magnesi-Om is one of the most highly-rated magnesium supplement liquids. |
| Elm & Rye Magnesium | The Elm and Rye Magnesium Supplement is one of the top magnesium supplements of the year 2022. |
| Natural Vitality Calm | Natural Vitality Calm is the best high-quality magnesium supplement that can help you reduce the risk of heart diseases. |
| Thorne's Magnesium Bisglycinate Powder | The Thorne’s Magnesium Bisglycinate supplement is one of the best magnesium supplements that can help to reduce metabolic syndrome risk. |
| Ancient Nutrition Ancient Nutrients Magnesium | The Ancient Nutrition Ancient Nutrients Magnesium is the top magnesium supplement that has one of the highest customer ratings. |
What Are The Best Magnesium Supplements of 2022?
With a plethora of magnesium supplementation available online, choosing one can be difficult. And we understand that because we had to go through several of them. After hours of research, we were able to pick out the high-quality supplements for magnesium, an essential mineral, for you.
We ensured that the supplemental magnesium products were third-party tested and contained more nutrients such as vitamin D and amino acids. Without any more delay, let us dive into the list of the top magnesium supplements of the year!
Magnesium Breakthrough
| Product Overview | |
| Ingredients | Magnesium Glycinate, Magnesium citrate, Vitamin B6, Magnesium malate, Magnesium chelate, Magnesium orotate, Magnesium taurate, and Magnesium Bisgylcinate |
| Servings Per Container | 30 |
| Money- Back Guarantee | 365-day |
| Price | $40 |
This year, the Magnesium Breakthrough supplement tops our list! This new supplement uses several different types of magnesium in order to help you to reach your maximal cognitive function and reduce the deficiency of magnesium.
Some of the forms used in this magnesium supplement are Magnesium Chelate, Magnesium Malate, Magnesium Taurate, Magnesium Orotate, Magnesium Oxide, and Magnesium Citrate. It also gives you other important nutrients like manganese and Vitamin B6.
The Breakthrough Magnesium Supplement is pretty affordable and comes with a year-long money-back guarantee as well. It is certainly one of the top products on our list.
Cymbiotika Magnesium L-Threonate
| Product Overview | |
| Ingredients | Organic Cacao Extract, Glycerin, Magnesium Magtein, Purified Water, Organic Almond Butter, Organic Almond Oil, Organic Vanilla Extract, Konjac Root, Phosphatidylcholine, D-Alpha Tocopherol, Celtic Sea Salt, Organic Citrus Extract |
| Servings Per Container | 30 |
| Money- Back Guarantee | 30-day |
| Price | $68 |
Made with several organic nutrients, the next liquid form magnesium supplement on our list is the Cymbiotika Magnesium L-Threonate formula. This is arguably one of the best magnesium supplements of the year for its all-natural formulation and health benefits.
This product can help you to achieve the target of 400 mg of magnesium for men and 320 mg of magnesium for women by taking just one pouch of this supplement along with a healthy diet.
After providing your body with enough magnesium, you will be able to say goodbye to all your deficiency-related problems, such as blood sugar problems and muscle weakness.
Barton Nutrition EasyRelief Magnesium
| Product Overview | |
| Ingredients | Water and Magnesium Chloride Hexahydrate |
| Servings Per Container | 30-50 |
| Money-Back Guarantee | 365-day |
| Price | $47 |
One of the best magnesium products, Barton Nutrition EasyRelief Magnesium supplement helps greatly with night-time leg cramps due to its good magnesium content. The main ingredient of this supplement is pure magnesium chloride hexahydrate.
This supplement is in the form of a spray so that you have ease of usage. The spray form of magnesium supplementation is a great way to ensure that you do not end up having too much magnesium supplement.
Natural Stacks MagTech
| Product Overview | |
| Ingredients | Magnesium Threonate, Magnesium Taurate, and Magnesium glycinate |
| Servings Per Container | 30 |
| Money-Back Guarantee | 30-day |
| Price | $34.95 |
The next magnesium supplementation on our list is the Natural Stacks MagTech. This one is available in powder form, which takes magnesium supplements as per your needs extremely easily.
This magnesium supplement can improve sleep quality time since it contains Magnesium Glycinate and Magnesium Taurate.
Organixx Magnesium 7
| Product Overview | |
| Ingredients | Magnesium glycinate, Magnesium sulfate, Magnesium aspartate, Magnesium citrate, Magnesium Chelate, Magnesium Orotate, and Magnesium Taurate |
| Servings Per Container | 30 |
| Money-Back Guarantee | 365-day |
| Price | $39.95 |
The Organixx Magnesium 7 is one of the best magnesium products which is gluten-free and contains the 7 key types of magnesium in its formulation. It is great for helping with lowering BP and other problems.
The forms used are Magnesium Chelate, Magnesium Orotate, Magnesium Aspartate, Magnesium Taurate, Magnesium Glycinate, Magnesium Citrate, and Magnesium Malate.
Out of these, magnesium citrate is an easily absorbed form of magnesium which is why this supplement starts to work very quickly on your body.
1MD MagMD Plus
| Product Overview | |
| Ingredients | Magnesium Oxide, Zinc, and Vitamin D3 |
| Servings Per Container | 60 |
| Money-Back Guarantee | 90-day |
| Price | $19.99 |
One of the best magnesium products, the MagMD Plus helps immensely with blood pressure issues and severe muscle cramps. The main forms that this magnesium supplement uses are Magnesium Glycinate, Magnesium Citrate, and Magnesium Malate.
This supplement also provides you with a lot of vitamin D3 as well. It can help in strengthening our nervous and muscular systems.
Activation EASE
| Product Overview | |
| Ingredients | Magnesium Chloride Hexahydrate and pure water |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day |
| Price | Starts at $12 |
Another spray mist form of magnesium supplement, Activation EASE is a great magnesium supplement that can help you to improve muscle function immensely. This spray formula for magnesium intake improvement has no side effects at all.
The spray formulation helps you ensure that you take the right doses of magnesium. This is essential because just as the deficiency of this mineral can cause problems, the excess of magnesium in our bodies can also cause serious issues.
This supplement can help you to get relief from anxiety symptoms related to magnesium deficiency. It uses only pure salts sourced from the Dead Sea. This supplement has more than 50 health benefits, as it claims on the official website of the Activation EASE formula.
Live Conscious MagWell
| Product Overview | |
| Ingredients | Magnesium chloride, Zinc, Magnesium Oxide, Magnesium Citrate, and Vitamin D 3 |
| Servings Per Container | 60 |
| Money-Back Guarantee | 365-day |
| Price | Starts at $19.99 |
The Live Conscious MagWell is the best magnesium formula for getting that 400 mg of magnesium daily and relieving leg cramps. This supplement is also a great source of zinc.
Whether you have blood sugar issues or anxiety, this supplement can greatly help you. It uses three different magnesium forms to get you the best results in less time.
The Live Conscious magnesium supplements are abundant in Magnesium Glycinate, Magnesium Citrate, and Magnesium Malate forms. They have several health benefits to your cardiovascular and muscular health.
Essential Elements Magnesium Plus
| Product Overview | |
| Ingredients | Magnesium and Zinc |
| Servings Per Container | 90 |
| Money-Back Guarantee | 365-day |
| Price | $15.95 |
The next product, Essential Elements Magnesium Plus, is one of the best magnesium products. It helps you improve the energy production of your body. This supplement can provide up to 225 mg of magnesium in each serving.
Some of the key forms used in Magnesium Glycinate, Magnesium Citrate, and Magnesium Malate. It comes with a 365-day money-back guarantee and is one of the most affordable magnesium supplements on this list.
Nuzena Magnesium Pure
| Product Overview | |
| Ingredients | Magnesium Glycinate |
| Servings Per Container | 30 |
| Money-Back Guarantee | 30-day |
| Price | $35 |
The Nuzena Magnesium Pure supplement is another great magnesium supplement that can deliver up to 400 mg of magnesium per serving. This supplement has a nice Laxative effect due to the fiber content.
It can help immensely in relieving leg cramps. The form of magnesium used in this supplement is magnesium glycinate. It can promote good sleep quality and make you feel more energized every day.
Whether you are a man or woman, Nuzena's new approach to magnesium supplements can help you increase your daily magnesium intake effectively. It is made of GMO-free natural ingredients that are clinically proven to increase your magnesium intake.
The company also provides free shipping over $50 with a money-back guarantee. This product is sustainably sourced and manufactured in an FDA-registered facility in the US.
Transparent Labs Magnesium Bisglycinate
| Product Overview | |
| Ingredients | Magnesium Glycinate |
| Servings Per Container | 20 |
| Money-Back Guarantee | 90-day |
| Price | $14.99 |
The next product on our list of the top magnesium supplements is the Transparent Labs Magnesium Bisglycinate supplement. The main form of magnesium used in this supplement includes Magnesium Bisglycinate chelate.
Research suggests that his form is one of the most easily absorbed magnesium forms. This supplement can help you to fight severe leg cramps and also keep good blood sugar levels. It can also help improve your mood.
This supplement is one of the most affordable magnesium supplements on the market currently. It comes with a 30-day money-back guarantee as well. This capsule-based supplement is a great way to increase your magnesium intake without having to worry about the taste of the supplement at all.
Pure Essence Ionic-Fizz Magnesium Plus
| Product Overview | |
| Ingredients | Magnesium Carbonate |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day |
| Price | $31.14 |
This list of the top high-quality supplements for magnesium can not be complete without the Pure Essence Ionic-Fizz Magnesium Plus. This is a great supplement for magnesium that can help you improve your cognitive function as well as muscle function.
You can take this supplement according to your tolerable upper intake level and see a quick relief from leg cramps as well. This supplement is abundant in other nutrients as well, such as Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Folate, Copper, Zinc, Manganese, and Potassium.
This is a powder-based supplement of magnesium that contains the carbonate form of magnesium. It helps you soothe your nerves and improve your general health at the same time.
Moon Juice Magnesi-Om
| Product Overview | |
| Ingredients | Magnesium Gluconate, Magnesium Citrate, Magnesium acetyl taurinate, and Magnesium Chelate blend |
| Servings Per Container | 30 |
| Money-Back Guarantee | 45-day |
| Price | $42 |
The Moon Juice Magnesi-Om magnesium supplements are the best powder-based supplement that helps in blood pressure regulation as well as reducing stress. It is great for helping you eliminate leg cramps as well.
The main ingredients of this powdered supplement include L-Theanine, Magnesium acetyl Taurinate, Magnesium gluconate, and Magnesium Citrate. Only one tablespoon of this supplement can help you increase your daily intake of magnesium immensely.
Elm & Rye Magnesium
| Product Overview | |
| Ingredients | Vitamin C, Epsom salt, Magnesium Gluconate, and essential amino acid |
| Servings Per Container | 30 |
| Money-Back Guarantee | 30-day |
| Price | $44.99 |
The Elm & Rye Magnesium supplements are the best magnesium formula to increase protein synthesis in your body to improve your muscle health. The main form of magnesium used in the formulation of this supplement is Magnesium gluconate.
It contains other natural ingredients such as Croscarmellose Sodium, Vegetable Magnesium Stearate, and Stearic Acid. These ingredients help you to increase your muscle strength. This product does not use any artificial ingredients making it entirely safe for use.
Natural Vitality Calm
| Product Overview | |
| Ingredients | Magnesium Carbonate and Magnesium Citrate |
| Servings Per Container | 54 |
| Money-Back Guarantee | 60-day |
| Price | $20.39+ |
If restless leg syndrome has been causing you problems for a long time now and you are done with it, you might have just found the perfect solution for this. The Natural Vitality Calm can help you deal with it in a small time.
It helps you to increase your dietary intake of magnesium without having to worry about the taste of the supplement. This is because this company produces magnesium supplements in 7 flavors such as lemon, watermelon, and orange.
This anti-stress drink has a nice fizz to it, thanks to its water, magnesium carbonate, and citric acid contents. This supplement is both gluten-free as well as vegan.
Thorne's Magnesium Bisglycinate Powder
| Product Overview | |
| Ingredients | Magnesium Bisglycinate Chelate |
| Servings Per Container | 60 |
| Money-Back Guarantee | 60-day |
| Price | $44 |
If you have been meaning to take magnesium powders for your bone health and muscle issues, then Thorne's Magnesium Bisglycinate Powder may be the best product for you. The form of magnesium used in this magnesium powder is Magnesium Bisglycinate.
This product is lightly sweetened to help you consume it without having trouble with its taste. You just need one scoop of this supplement per day. One bottle of this magnesium supplement can give you up to 60 scoops of powder.
Ancient Nutrition Ancient Nutrients Magnesium
| Product Overview | |
| Ingredients | Vitamin D, herbs, fortified foods, and Rhodiola extract |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day |
| Price | $29.95 |
The final product on this list is the Ancient Nutrients Magnesium supplement. This is a great product that helps you with fixing digestive tract issues caused due to the deficiency of magnesium in your body.
This supplement can help you deal with high blood pressure as well as leg cramps without having to make any more effort. It contains probiotics as well that help you with gut issues.
These magnesium supplements can provide up to 400 mg of magnesium in each serving. One bottle of the Ancient Nutrition Magnesium supplements contains 90 capsules.
Ranking Factors
You must be wondering how we end up picking the top 17 products out of the hundreds? Moreover, how did we rank these from top to bottom?
Well the process took a lot of time and effort, but with the right methodology, we were able to bring to you the best products. We made a list of the things that were a must in the magnesium supplements we chose, like the right blend of ingredients and so on.
These factors can also be kept in mind by you when you are buying a magnesium supplement for yourself. Following mentioned are some of the key factors that we used to rank the top magnesium supplements in our review.
Ingredients
We ensured that natural ingredients were used in the formulation of the magnesium supplements that were rich not only in magnesium but also in nutrients like vitamin D and Amino Acid Glycine. Each formula may contain different kinds of magnesium-rich foods.
For example, you may find Epsom salt or similar salts in some supplements. You may find gluten-free magnesium supplements and those with fortified foods such as whole grains as well.
Some supplements are vegan as well. We avoided the use of artificial flavors and artificial colors and preferred natural supplements that were also gluten-free. This is how we kept the choice of the right ingredients as the main factor while choosing the top supplement for magnesium.
Variety of Magnesium Supplements
We ensured that a variety of options are available for you when it comes to consuming the magnesium supplement because not everyone prefers liquid form or capsule form.
That is why we also tried to include powdered form, liquid form, and spray form of the magnesium supplements.
Company Reputation
Company reputation is an important factor because only good companies invest in their R&D and quality testing. They also get their products third-party tested, making their products more trustworthy.
Plus, a reputation built over the years also holds a value of its own! This is why we ensured to bring to you the products from only those companies that have already received fame for producing high-quality products which are liked by the customers.
Pricing And Affordability
The price of any product holds a lot of value to our readers, and we understand that. Prices of magnesium supplements can be too high at some times. But that doesn’t guarantee good quality.
It is due to this that we made sure that we got you the best gluten-free and organic magnesium supplements at the best prices, so you don't have to spend fortunes on high-quality products.
Magnesium Content
In order to ensure that you are now getting adequate amounts of magnesium, we ensured to mention those products that maximized the mg of magnesium you could get from each dose.
You may want to run your choice of magnesium supplement by a healthcare professional to ensure that it is the right fit for your daily needs.
Types of Magnesium Used
The form of magnesium used in the supplement matters because magnesium supplements based on certain forms can be more helpful in treating some symptoms better than others.
The best forms are the simplest ones, such as magnesium oxide, magnesium sulfate, and magnesium chloride, but they may not have the ability to be readily absorbed by the human body. While others like chelated magnesium, glycinate is a more easily absorbed form of magnesium.
This is why we have got you every variety to suit your needs! You can learn more about the types of magnesium in the coming section of this review.
Different Forms of Magnesium
There are different forms of magnesium that are used in magnesium supplements since the human body can not directly benefit from elemental magnesium.
Depending upon your magnesium goals, you can choose one form of magnesium over the other. However, we believe that if you are just trying to reach your daily goals for magnesium, you may not have to be worried about the forms.
However, it still is a good thing to learn about the different forms of magnesium that are used in supplements. Some of them are:
- Magnesium Chelate
- Magnesium Oxide
- Magnesium Citrate
- Magnesium Bisglycinate
- Magnesium Malate
- Magnesium Sucrosomial
- Magnesium Orotate
- Magnesium Glycinate
- Other Types: The other forms of magnesium include magnesium aspartate, magnesium citrate, magnesium chloride, magnesium sulfate, and chelated magnesium glycinate.
Out of these, many are easier to absorb than the others which is why they are more abundantly used in magnesium supplements forms like magnesium oxide are not easily absorbed by the human body. This is why you do not find magnesium oxide used in the formulation of most magnesium supplements.
What Are The Different Types Of Magnesium Supplements?
The best way to get enough magnesium is through diet. But if you want to take a supplement, here are some of the most effective options:
- Calcium with magnesium – Many people don’t realize that calcium and magnesium work together synergistically in the body. When taken together, they help to build strong bones and teeth, improve mood, reduce stress, and support healthy brain function. The combination also improves athletic performance.
- Magnesium citrate – A popular form of magnesium supplementation, this type of magnesium works well for those who have difficulty absorbing other forms. Citrus fruits like oranges and lemons contain high levels of citric acid which makes them excellent sources of magnesium.
- Epsom salt baths – These baths are great for relaxing sore muscles or easing tension headaches. They also provide a natural source of magnesium. You can purchase bath salts at any health food store.
- Magnesium oil – Oil-based supplements tend to be absorbed better than tablets or capsules. Magnesium oil contains all eight minerals (calcium, potassium, sodium, phosphorus, iron, zinc, copper, and manganese) in their most bioavailable state.
- Magnesium glycinate/magnesium malate – Both of these types of magnesium supplements are highly absorbable. Glycinate is typically used by athletes while malate is recommended for vegetarians.
- Magnesium taurate – Another highly absorbable form of magnesium, taurine, is an amino acid that supports healthy liver function and protects against oxidative damage. Taurine is commonly found in fish and shellfish.
- Magnesium chloride – This is one of the least expensive ways to boost your magnesium intake. It’s usually sold in pill form but can also be added to water.
- Magnesium bromide – Bromides are another inexpensive option for boosting magnesium levels. They’re often used to treat migraines and may help prevent premenstrual syndrome.
- Magnesium oxide – Magnesium oxide is a white powder that dissolves easily into liquids. It’s often used as a dietary supplement for infants and pregnant women since it doesn’t cause constipation.
- Magnesium hydroxide – This is a cheap and readily available form of magnesium. It’s also safe for use during pregnancy.
- Magnesium citrate + calcium – One of the most powerful combinations on earth! Studies show that taking calcium and magnesium together results in stronger bones, healthier hearts, and improved mental focus.
- Magnesium bisglycinate chelate – A new addition to the list, this type of magnesium supplement combines two different forms of magnesium in one tablet. Bisglycinate chelates are thought to be more potent than other forms of magnesium.
- Magnesium lactate – Lactate is a common ingredient in energy drinks. It’s believed to increase endurance and enhance muscle recovery.
- Magnesium gluconate – Gluconate is a mineral that occurs naturally in foods such as wheat germ and spinach. It’s sometimes combined with calcium to make bone-strengthening tablets.
- Magnesium picolinate – Picolinates are another form of magnesium that’s easy to digest. They’ve been shown to lower BP and cholesterol levels.
- Magnesium sulfate – Magnesium sulfate has long been used to relieve muscle cramps and relax tense muscles. It’s considered safe when administered intravenously.
How Do You Take Your Magnesium? What Are The Different Sources?
There are several different methods you can use to take your magnesium:
- Food sources – Eating plenty of vegetables and fruits rich in magnesium will ensure you’re getting adequate amounts. Some popular food sources include almonds, bananas, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, figs, kale, leeks, lettuce, mushrooms, oats, peas, potatoes, pumpkin, red peppers, radishes, spinach, strawberries, sweet potatoes, tomatoes, turnips, and zucchini.
- Supplements – There are many types of supplements available, including pills, powders, and liquid drops. If you prefer not to take them orally, some companies offer topical products like lotions or creams.
- Herbs – You can find magnesium-rich herbs at your local health food store. Some examples include alfalfa, chamomile, dandelion, fennel, ginger, ginseng, hawthorn berries, lemon balm, nettle, peppermint, rosemary, St. John's wort, valerian root, and yarrow.
- Enzymes – You may also want to consider using an enzyme product containing magnesium. These products help to break down food so it can be absorbed by the body faster.
- Minerals – You can also take a multi-mineral supplement that contains magnesium.
- Water – Drinking water is often overlooked as a source of magnesium, but it’s actually very effective. Just 1 cup of water has about 200 mg of magnesium.
- Other – Finally, there are other ways to increase your intake of magnesium. For example, you could try adding more green vegetables to your diet, drinking more milk (which is loaded with magnesium), taking magnesium citrate, or eating more seafood.
What Are The Benefits Of Magnesium Supplementation?
Magnesium is an essential mineral found in almost every cell in our bodies. It plays a role in over 300 biochemical reactions and helps regulate muscle contraction, nerve function, bone growth, blood pressure, heart rhythm, immune system response, energy metabolism, sleep cycles, and much more.
Magnesium is often overlooked as a supplement because it’s naturally present in foods such as nuts, seeds, beans, dark leafy greens, whole grains, and seafood. However, research has shown that magnesium deficiency is common in both adults and children. This can lead to fatigue, anxiety, insomnia, depression, diabetes, cardiovascular disease, osteoporosis, and even cancer.
It’s important to get enough magnesium because inadequate amounts have been linked to insomnia, anxiety, depression, diabetes, high blood pressure, cardiovascular disease, cancer, osteoporosis, and kidney stones.
The average American diet provides less than half of the daily requirements. Many people don’t realize how many foods contain magnesium, including whole grains, nuts, seeds, beans, leafy veggies, and Tofu.
Following are the benefits of magnesium supplementation:
1. Healthy Bones & Joints –
Calcium is necessary for healthy bones and joints, but it’ll only do you good if you consume sufficient amounts of magnesium. In fact, studies show that people who eat diets low in both calcium and magnesium tend to develop arthritis.
2. Cardiovascular Health –
A study published in the Journal of Nutrition found that women who took 400 mg of magnesium per day had significantly lower levels of triglycerides and cholesterol compared to those who didn’t take magnesium.
In addition, a review published in the British Medical Journal showed that magnesium supplementation was associated with significant reductions in total cholesterol, LDL cholesterol, and triglyceride levels.
3. Muscle Relaxing Effects –
According to research published in the International Journal of Sports Medicine, athletes who consumed magnesium before exercise experienced greater muscle relaxation than those who didn’t.
4. Sleep Aid –
Some experts believe that magnesium plays a role in regulating sleep patterns. A recent study published in the journal Clinical Therapeutics revealed that people who took 200 mg of magnesium at bedtime reported fewer night-time awakenings compared to those who didn't take magnesium.
5. May Help In Weight Loss –
A study published by the University of California-Davis School of Public Health found that overweight adults who supplemented their diets with 600 mg of magnesium lost an average of 5 pounds after 12 weeks.
6. Anti-Inflammatory Properties –
One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation.
7. Antioxidant Protection –
Some scientists believe that magnesium may help to protect against oxidative stress caused by free radicals. Oxidative stress has been linked to several chronic diseases, such as Alzheimer's, Parkinson's, and dementia.
8. Heart Health –
A study conducted by researchers from the University of Toronto revealed that people who ate more magnesium tended to have healthier hearts.
9. Brain Function –
A study published last year in the journal Neurobiology of Aging found that older adults who took 500 mg of magnesium each day performed better on memory tests than those who didn‘t supplement their diets with magnesium.
10. Digestion –
People who suffer from constipation often find that consuming magnesium products can improve bowel movements.
11. Energy Boost –
Magnesium is one of the most common minerals in your body. It’s involved in hundreds of metabolic processes, so it’s important to get enough of this mineral every day. If you don’t, it could cause energy imbalances and fatigue.
12. Bone Health –
Magnesium helps maintain strong bones because it works with calcium to build bone tissue. When there isn’t enough magnesium in your diet, your bones will be weaker.
13. Blood Pressure Control –
A study published earlier this year in the American Journal of Hypertension found that men who took 1,000 mg of magnesium daily had significantly lower BP than those who didn't.
14. Nerve Health –
If you have nerve pain or weakness, you might want to consider taking magnesium. According to a study published in the Journal Of The Academy Of Nutrition And Dietetics, women who took 400 mg of magnesium per day for two months reported less nerve pain than those who didn't.
15. Cholesterol Regulation –
If you are trying to avoid high cholesterol, you should eat foods rich in magnesium. A study published in the Journal of Agricultural and Food Chemistry found that mice fed a diet low in magnesium developed higher cholesterol levels than those who ate a normal diet.
Is Magnesium Safe To Use?
Yes! Magnesium is one of the most commonly prescribed minerals. It’s extremely safe when taken according to recommended dosages.
However, if you’re pregnant or nursing, you should avoid taking supplemental magnesium. This is because too much magnesium can cause diarrhea, nausea, vomiting, constipation, headaches, and dizziness.
You might also experience side effects from magnesium supplements if you suffer from any of these conditions:
- Kidney stones
- Heart problems
- Thyroid disorders
- Diabetes
- Epilepsy
- Arthritis
- Parkinson’s disease
- Alzheimer’s disease
Final Words: Which Magnesium Supplement Should You Buy?
Consuming magnesium supplements can help you reach your daily requirement for magnesium quite easily. They now come in artificial flavors, so you do not have to worry about the taste either.
We are sure that our list of the top magnesium supplements will help you find the best magnesium supplement for yourself. While buying a magnesium supplement for yourself, you must keep in mind the form of magnesium that you want to get.
If you have any major health issues, dietary restrictions, or taking certain medications, you must consider going to a healthcare professional so that you do not end up consuming too much magnesium, as it can be dangerous for your body too. You must also beware of artificial colors as well.
Taking magnesium supplements can be extremely helpful and must be seriously considered in cases of magnesium deficiency.